Join for a 1-hour live masterclass where I’ll teach you how to stock, simplify, and organize your kitchen the Blue Zone way — so you can finally stop guessing what’s for dinner and start cooking with ease again.

By the end of this class, you’ll know how to:

1. Audit your pantry like a chef.
   Ditch the chaos, keep what serves your body, and make space for real food that supports longevity.

2. Build a Blue Zone-inspired staple list.
   Learn which 20 ingredients make 90% of your healthy meals.

3. Plan meals from what you already have.
   So you spend less, waste less, and actually enjoy cooking again.

4. Create your calm kitchen environment.
   Step-by-step organization strategy for visual peace and effortless decision-making.

5. Master “If I have ___, I can make ___.”
   My exact method for creative, stress-free meals any day of the week.
   

   THE TRANSFORMATION

Imagine walking into your kitchen and feeling calm instead of overwhelmed.

You know exactly what’s in your pantry.
You can pull together a healthy meal in minutes.
And cooking finally feels like a joy again — not another chore.

This is what happens when you reset your environment — not your willpower.

BONUSES

- Pantry Restock Checklist (downloadable PDF)
- Chef Louise’s 10-Minute Blue Zone Meals mini eBook
- Replay access for 48 hours (for those who can’t attend live)

EVENT 3-4 PM US EASTERN TIME OCTOBER 24TH 2025