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    <loc>https://louiserakers.com/blog</loc>
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    <lastmod>2021-05-26</lastmod>
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  <url>
    <loc>https://louiserakers.com/blog/how-to-find-new-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1620308175291-V6VEQ6U1RR9UPR63JS62/unsplash-image-KeGKEOjhy6E.jpg</image:loc>
      <image:title>How To - How To Find New Energy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/blog/how-to-create-a-morning-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1619200829940-K5HFVIF9S3A5MM40TBGN/unsplash-image-NZMeJsrMC8U.jpg</image:loc>
      <image:title>How To - How To Create A Morning Routine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1619200932637-MX77IU8C1YG26MZL4CWL/unsplash-image-e2f-U8rJbfQ.jpg</image:loc>
      <image:title>How To - How To Create A Morning Routine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/blog/how-to-manage-gestational-diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1621957521802-1SDTY9SVVCYWYBXV9Y5V/unsplash-image-KqEGGlflpeA.jpg</image:loc>
      <image:title>How To - How To Manage Gestational Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>How To - How To Manage Gestational Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://louiserakers.com/blog/steps-to-heal-body-image</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
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      <image:title>How To - Steps To Heal Body Image - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>How To - Steps To Heal Body Image - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://louiserakers.com/blog/how-to-plan-family-treat-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1621956903490-BPRQAOPK7BY7GYLS7R0T/unsplash-image-gV4JonYNPnw.jpg</image:loc>
      <image:title>How To - How To Plan Family Treat Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>How To - How To Plan Family Treat Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://louiserakers.com/blog/how-to-boost-your-mood-through-diet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1618516250796-XZTXKR4R1RASHJIOZ33I/unsplash-image-4hwfLpG54eA.jpg</image:loc>
      <image:title>How To - How To Boost Your Mood Through Diet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1618516436765-4RQN716ZMHU0IGZG8JBG/unsplash-image-Nz5RikEiaG8.jpg</image:loc>
      <image:title>How To - How To Boost Your Mood Through Diet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/blog/how-to-be-a-plant-based-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2f32a7d7d7d4000170b3c9/1563389770426-SF18UP54VZRC35DTCI92/IMG_0363.jpg</image:loc>
      <image:title>How To - How To Be A Plant Based Family</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/blog/how-to-plan-a-plant-based-birthday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1621956605635-4XIKXV954I082CLZ8DSN/unsplash-image-gRZYR210m0U.jpg</image:loc>
      <image:title>How To - How To Plan a Plant Based Birthday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://louiserakers.com/blog/category/How+To</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-18</lastmod>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/honeysesame-sweet-potato-wedges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/e0155dbb-cd11-4ea7-868f-ceb81c1cb05f/IMG_1565.jpg</image:loc>
      <image:title>RECIPES - Honey + Sesame Sweet Potato Wedges - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/sweet-savory-yogurt-olives-dates-honey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/d95caf6b-91b3-4cec-b5f8-237ab1af60e5/IMG_1555.jpg</image:loc>
      <image:title>RECIPES - Savory + Sweet Yogurt with Olives, Dates &amp;amp; Honey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/warm-winter-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/fbc14835-1ff6-47e1-a105-7a7ba330c928/AJ8A9755.jpg</image:loc>
      <image:title>RECIPES - Holiday Anchor Bean Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/red-cabbage-winter-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/0567ab31-5cf1-428b-b685-1988f4cc9763/IMG_1549.jpg</image:loc>
      <image:title>RECIPES - Red Cabbage Winter Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/strawberry-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/dab6fcbf-786b-4c64-a102-fe700f8f95a2/IMG_7024.jpg</image:loc>
      <image:title>RECIPES - Jordbær Kage (Strawberry Cake) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/lemon-artichoke-cream-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1742930073180-JSWGDJMGCKIOAQ4PXFSA/unsplash-image--F_5g8EEHYE.jpg</image:loc>
      <image:title>RECIPES - Lemon Artichoke Cream Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/butternut-squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/33f4eb0c-adeb-412c-98f5-9697f6a04b87/IMG_3481.jpg</image:loc>
      <image:title>RECIPES - Butternut Squash Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/cheezy-potato-wraps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1729256230846-UCH94C15YP7R673UCYF1/unsplash-image-WnyIQGh9ciM.jpg</image:loc>
      <image:title>RECIPES - Cheezy Potato Wraps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/gluten-free-french-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1715089304686-2JEFXG0BVDOTSUJJGNY3/image-asset.jpeg</image:loc>
      <image:title>RECIPES - French Toast - Ingredients:</image:title>
      <image:caption>10 tbsp chickpea or oat flour 1,5 cup plant milk (I like Malk for these) 3 tsp vanilla 1 tsp cinnamon 3 tbsp maple syrup or coconut nectar Butter for cooking 10 slices gf bread optional: pinch of cardamom Toppings: Blueberry jam or compote and vegan butter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/gluten-free-naan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1712594373870-DIR660FLGMVZOAKWCKPN/image-asset.jpeg</image:loc>
      <image:title>RECIPES - Gluten-Free Naan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/green-healing-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1712329244991-4E9KRNUKUWEOT75IAWAA/image-asset.jpeg</image:loc>
      <image:title>RECIPES - Green Healing Smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/wild-black-paella</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/967874aa-8572-45f3-8d57-c7257769edfd/IMG_0188.JPG</image:loc>
      <image:title>RECIPES - Wild Black Paella - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vegan-yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1712157073020-VIHYU3MWHO0JHGFLKFTS/image-asset.jpeg</image:loc>
      <image:title>RECIPES - Vegan Yogurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/mini-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1711034314843-Q7TBUU8M4AL10R1589WK/image-asset.jpeg</image:loc>
      <image:title>RECIPES - Mini Almond Muffins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/italian-caprese-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1709244320363-VCBUCTVP297GMKNC9JZS/image-asset.jpeg</image:loc>
      <image:title>RECIPES - Italian Caprese Sandwich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/pistachio-tiramisu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1709049821611-TRWJBM8A0TERWQQI9Z5O/image-asset.jpeg</image:loc>
      <image:title>RECIPES - Pistachio Tiramisu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/cinnamon-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1707229668577-VIOQHD1QY3QALL5AK8LV/image-asset.jpeg</image:loc>
      <image:title>RECIPES - Cinnamon Rolls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/lemon-poppy-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/e52b9087-e1fc-455b-8dc1-52710ae6662e/shutterstock_2258222435.jpg</image:loc>
      <image:title>RECIPES - Lemon Poppy Pancakes - Ingredients:</image:title>
      <image:caption>1 cup gluten-free all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1-2 tbsp sugar 1/2 cup unsweetened applesauce 1/2 cup almond milk 1 tbsp lemon juice 1/2 tsp pure vanilla extract 1 tbsp poppy seeds 2 tsp lemon zest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/9btc7gfbatg41yc1ufbfsggsju9beo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1677107348594-KI87EA2C3T46QB1RREZO/unsplash-image-54OFPfoxwp0.jpg</image:loc>
      <image:title>RECIPES - Minestrone Soup - Ingredients</image:title>
      <image:caption>4 cloves garlic 1 medium white onion, diced 3 tbsp avocado oil 3 large carrots  1 1/2 cups green beans, chopped 1-2 small zucchini, cut in quarts 1 can diced fire-roasted tomatoes 6 cups vegetable broth  2 tsp dried basil  2 tsp dried oregano  1 tbsp nutritional yeast 1 pinch red chili pepper flake 2 tbsp coconut sugar  1 can chickpeas, drained 2 cups gluten-free pasta noodles 1 handful chopped kale or spinach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/gluten-free-blueberry-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1675972726475-KMOAZ3069N9DZVWGAR0M/unsplash-image-VEm0bjL0sZA.jpg</image:loc>
      <image:title>RECIPES - Gluten-Free Blueberry Scones - Ingredients</image:title>
      <image:caption>2 1/2 cups gluten-free all-purpose flour 1/2 cup cane sugar or coconut sugar 1 Tbsp baking powder or 7g yeast ½ tsp sea salt 1 tsp vanilla powder 1 ¼ cups full-fat canned coconut milk 1 cup fresh blueberries</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/g7ihx8kx99rzzugh235bjyoytnhr8c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1675972324079-F7FXANU1ZSWU76OI6YVB/unsplash-image-3uJcymbLnYA.jpg</image:loc>
      <image:title>RECIPES - Showstopper: Roasted Kale Salad - Ingredients 2 large carrots, peeled and sliced 1 red bell pepper, sliced  1 red onion, diced  1 beet, diced 2 tsp dried seasoning 1 tsp red pepper flakes  1 cup quinoa, cooked 1 package sliced mushrooms 2 Tbsp tamari  1 bundle kale</image:title>
      <image:caption>Dressing 1/3 cup tahini 2 tsp finely minced garlic 1 medium lemon juiced  1 tbsp maple syrup (or to taste)       Water to thin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/tzatziki-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1675973174062-5YSFK11U37HPTMKLW3K0/unsplash-image-kQloRmVQYIs.jpg</image:loc>
      <image:title>RECIPES - Tzatziki Sauce - Ingredients 1 large cucumber, unpeeled 1 1/2 cups plant based yogurt 3-4 cloves garlic 1/4 cup finely chopped fresh dill  1 generous pinch of sea salt Black Pepper for taste Juice from 1 lemon Drizzle of olive oil</image:title>
      <image:caption>Instructions Finely grate cucumber with the skin on. Then either set in a fine-mesh strainer set over a small mixing bowl or transfer to a clean, thin towel and squeeze out excess moisture.   Add yogurt to a large mixing bowl and add strained cucumber, garlic, dill, salt, pepper and lemon juice. Stir to combine. Drizzle olive oil over top. If you have extra dill arrange that over top.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vietnamese-spring-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1675275143738-VFMJAHQ6SHYVDRRSL9D0/unsplash-image-zW8wA4QwS2M.jpg</image:loc>
      <image:title>RECIPES - Vietnamese Spring Rolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1675275571762-67R9RWIQ1LVOILB6WUCG/unsplash-image-QvkAQTNj4zk.jpg</image:loc>
      <image:title>RECIPES - Vietnamese Spring Rolls - Ingredients Rice Paper Rolls Filling Options Sliced Carrots Sliced Bell Pepper Sliced Cucumber Sliced Mango Sliced Cabbage Sliced Avocado Crispy Tofu Strips Tempura Asparagus Cooked Vermicelli Rice Noodles Sprouts Preffered Dipping Sauce (see below)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/superfood-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1674767931309-BGU52NWGE3I1DEH4VUEW/unsplash-image-tWit5l5DXJA.jpg</image:loc>
      <image:title>RECIPES - Superfood smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/superfood-raw-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/a8054b31-d6fb-4ede-9a3f-adaba48109a0/IMG_0344_2.jpg</image:loc>
      <image:title>RECIPES - Superfood Raw Ball - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vjlxkt3z0b94xy02u48v2xaxk6mq1w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/4f2a0ba7-1f7a-4fec-8e71-4415f72b2adc/Soba+bowl.jpg</image:loc>
      <image:title>RECIPES - Toasted Sesame Soba Bowl - Ingredients</image:title>
      <image:caption>For Vegetables:  1 green onion stalk  1 red bell pepper  1 zuchinni  1 head of broccoli  2 cloves garlic  1 inch ginger  1.5 tbsp tahini 2 tbsp tamari  1 tsp agave  1 tsp apple cider vinegar For tofu  and marinade  1 block extra firm tofu ½ cup tamari  4 tsp agave  1 tbsp olive oil  ¼ tsp red pepper flakes Noodles:  75g soba noodles (or any noodles of your choosing)  Optional Toppings:  Sesame seeds  radishes Edamame  Parsley  Sriracha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/ye1094z1efzbvvmmi1lhlvlmvvdbkd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1674584261758-U8YQE59CCG1G8HO4I7MF/unsplash-image-Gdb1BOuIwbk.jpg</image:loc>
      <image:title>RECIPES - Mushroom Risotto - Ingredients</image:title>
      <image:caption>1 onion, diced 4-6 cloves garlic, minced 1 lb asparagus 8 oz mushrooms, roughly chopped 1 tsp dried thyme  1 tsp salt  ½ cup white wine  1 cup Arborio rice, uncooked 3 cups vegetable broth 2 cups spinach, chopped 2 tsp nutritional yeast  1-2 tsp lemon juice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/chickpea-blondies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1674181311290-OY9N38Q1QJZ740XFCZVW/unsplash-image-JsQBjJJHg7E.jpg</image:loc>
      <image:title>RECIPES - Chickpea Blondies - Ingredients</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/chickpea-cookie-dough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1674180407029-TW5GRUXRAIE56ZBS33YY/unsplash-image-sIM0HtwSBiU.jpg</image:loc>
      <image:title>RECIPES - Power Cookie Dough - Ingredients</image:title>
      <image:caption>1 can chickpeas, drained  ½ cup almond flour  2 tbsp oat flour 4 tbsp almond butter 6 dates, pitted  1 teaspoon vanilla  1 teaspoon baking powder  ⅓ cup chocolate chips  Pinch of salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/lentil-lasagna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1674137418092-FI81KBVMQNA576GRSO91/unsplash-image-PgkGsxjvGB4.jpg</image:loc>
      <image:title>RECIPES - Lentil Lasagna - Ingredients</image:title>
      <image:caption>1 cup dried lentils 2  jars marinara sauce 1 cup raw cashews, soaked 1 block firm tofu 1/2 cup nutritional yeast 3 tbsp fresh lemon juice  ¼ cup plant milk 2 tsp salt 1 tsp dried basil 1 tsp oregano 2 tsp garlic powder 2-3 cups baby spinach 1 box gluten free lasagna noodles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/tempeh-bacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1674136924028-VHE9YB62BOC65J3YOB30/unsplash-image-Pb9aFVR9-Bk.jpg</image:loc>
      <image:title>RECIPES - Tempeh Bacon - Ingredients</image:title>
      <image:caption>8oz package of tempeh 1/4 cup tamari 1/4 cup avocado or olive oil 1 Tablespoon liquid smoke 1/2 teaspoon garlic powder 1/4 teaspoon black pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/cobb-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1674138592944-QBC8AUE12QBGLXN8JYN1/unsplash-image-LQLIS9AHLZw.jpg</image:loc>
      <image:title>RECIPES - Vegan Cobb Salad - Ingredients</image:title>
      <image:caption>Chopped Romaine 2 cans of chickpeas 1 cup grape tomatoes, halved 1  cucumber,chopped 1 cup grated carrots 1/2 cup corn 1/2 red onion, chopped 6 slices cooked tempeh bacon, sliced 2 avocados, sliced Fresh dill Red Wine Vinaigrette: 1/3 cup red wine vinegar 1 Tbsp Dijon mustard 1 tsp maple syrup 1 tsp minced garlic 1 tsp teaspoon sea salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/danish-monkey-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1673922496332-0F3S52XSFUM47S1C8HUF/unsplash-image-72LS08iZQZI.jpg</image:loc>
      <image:title>RECIPES - Danish Monkey Food - Ingredients</image:title>
      <image:caption>1 banana 1 pack of strawberries 2 kiwis Fresh Pineapple Slices 1 apple grapes 1 can coconut cream 1 tsp vanilla 1 dark chocolate bar You can use any fruits for this dish! Just choose your favorite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/creamy-cashew-alfredo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1673920237427-CJWWZ2IZM50EIVNESOSA/unsplash-image-ErN41AGWalU.jpg</image:loc>
      <image:title>RECIPES - Creamy Cashew Alfredo - Ingredients</image:title>
      <image:caption>16oz pasta (I prefer chickpea pasta) 1 white onion, diced 4-5, garlic cloves, minced 1 1/2 cups raw cashews, soaked 1 tbsp fresh lemon juice 3 tbsp nutritional yeast 1 cup vegetable broth 1 tsp salt pepper to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/oibnd8b8kienp4xlhyi9ipnzrcza0z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1670710538992-OMM372K6C0RE94NFIXN6/unsplash-image-WyZPw4FDidY.jpg</image:loc>
      <image:title>RECIPES - Sweet Potato Black Bean Burgers - Ingredients</image:title>
      <image:caption>2 medium sweet potato 2 cup oats ½  cup chopped walnuts 30 oz black beans (canned) rinsed and drained 2 tablespoon onion powder 2 teaspoon garlic powder 2 tablespoon taco seasoning  2 tablespoon nutritional yeast flakes 2 tablespoon ground flax seeds 1/2 cup frozen corn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/54bqeh3fvyp9zskif3yrhjm85doi6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1670711066532-FCB5LWQE2IBK6HO40T84/unsplash-image-neapFA-k76c.jpg</image:loc>
      <image:title>RECIPES - Crispy Potato Wedges - Ingredients</image:title>
      <image:caption>6 large russet potatoes 1/4 cup olive oil 1 tbsp minced garlic (or 3 teaspoons garlic powder) 1/2 tsp onion powder 2 tsp salt 1 tsp paprika 1/2 tsp pepper 2 tbsp parsley (optional for serving)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/apple-hazelnut-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1670334837293-JVUDZORWCPJUWUKG0EU6/unsplash-image-G3P9saCze-M.jpg</image:loc>
      <image:title>RECIPES - Apple Hazelnut Cake - Ingredients</image:title>
      <image:caption>280g spelt or all purpose gluten-free flour 100g Hazelnut meal 100g coconut sugar 2 tsp cinnamon 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp sea salt 300ml plant milk 125ml avocado oil 60ml maple syrup 1 tsp vanilla extract 6 apples, cored, halved and sliced Chopped hazelnuts for topping</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/cauliflower-puree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1670034759992-ON7RF4GP4D42QP5V7RRV/unsplash-image-AvYDuCUCnH0.jpg</image:loc>
      <image:title>RECIPES - Cauliflower Puree - Ingredients</image:title>
      <image:caption> 1 heads cauliflower  2 Tbsp vegan butter  2 cloves garlic  1 tsp sea salt   pinch black pepper  1/4 cup almond milk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vegan-ravioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1670034224653-B2XVDOVWEG17OK72KWP7/unsplash-image-hf5Y4kXuZhk.jpg</image:loc>
      <image:title>RECIPES - Vegan Ravioli - Ingredients</image:title>
      <image:caption>Ravioli 2 cups all-purpose flour (plus 2 tablespoons more to knead) 1 teaspoon salt 2 tablespoons olive oil ¾ cup cold water Filling  1 cup frozen green peas  2 tsp olive oil  1 garlic clove, diced finely  a few fresh mint (or basil) leaves  2 tsp white miso paste  zest of ½ lemon + 15-30 ml / 1-2 tbsp lemon juice  salt and pepper, to taste  1-2 tbsp breadcrumbs or ground almonds, to thicken (if needed)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/salt-baked-beets-in-champagne-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1670033669055-P3G2IGE6KRJLPBN78BBQ/unsplash-image-udo5pIvRfrA.jpg</image:loc>
      <image:title>RECIPES - Salt Baked Beets in Champagne Vinaigrette - Ingredients</image:title>
      <image:caption>Salt baked beets 7 beets 3 cups of coarse salt Cracked pepper Champagne Vinaigrette 1 garlic clove, finely chopped  2 tbsp dijon Mustard  1/4 cup champagne vinegar  2 tbsp fresh lemon juice  2 tbsp maple syrup  2 or 3 dashes hot sauce  1/2 teaspoon salt  1/2 tsp ground black pepper  1/2 cup extra virgin olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/creamy-butternut-squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1668461786448-91TPA520PV4J1DA4LIZ3/unsplash-image-2bEl8oxzAxg.jpg</image:loc>
      <image:title>RECIPES - Creamy Butternut Squash Soup - Ingredients</image:title>
      <image:caption>1 onion, chopped 2 tbsp olive oil  5 cloves garlic, minced 1 butternut squash, cubed 1 tsp salt ½ tsp pepper 1 tbsp  sage 1 tbsp rosemary  2 cups vegetable broth 1 can coconut milk 1 tsp teaspoon maple syrup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/balsamic-roasted-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1668461427860-7MQFF121YJMWZ3KF580P/unsplash-image-gUU4MF87Ipw.jpg</image:loc>
      <image:title>RECIPES - Balsamic Roasted Vegetables - Ingredients</image:title>
      <image:caption>3/4 lb. brussels sprouts, halved 2 large carrots, peeled and sliced  2 tbsp olive oil 2 tbsp balsamic vinegar 1 tsp chopped rosemary leaves 1 tsp chopped thyme leaves Salt and pepper to taste 1/2 cup toasted pecans 1/2 cup dried cranberries</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/no-bake-vegan-pumpkin-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1669158082091-C34FJG5FB7XHFUD2ZTZ1/unsplash-image-Msgjb2WoQG8.jpg</image:loc>
      <image:title>RECIPES - Pumpkin Raw Cake - Ingredients</image:title>
      <image:caption>Crust: 1 cup dates, pitted 1 cup cashews 1/2 cup apricots 1/2 sunflower seeds 1 tbsp maple syrup 1 tsp salt Filling: 2 cups raw cashews, soaked overnight 1 can of pumpkin 2 tsp of pumpkin pie spice 1 tsp vanilla extract</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/butternut-squash-salad-with-champagne-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1669041891478-S7K01A5624XNJDTNBEOP/GettyImages-1083844638.jpg</image:loc>
      <image:title>RECIPES - Butternut Squash Salad with Champagne Vinaigrette - Ingredients</image:title>
      <image:caption>1 head of romaine lettuce 2 cups baby spinach or arugula 1 medium sized butternut squash   1 sliced gala apple ½ cup dried cranberries Seeds from 1 pomegranate 3-4 tbsp olive oil, divided Salt and pepper to taste Champagne Vinaigrette:  1 garlic glove, finely chopped 2 tbsp dijon mustard  ¼ cup champagne vinegar  ½ a lemon, juiced 2 tbsp maple syrup 2 or 3 dashes of hot sauce  ½ cup olive oil  ½ tsp salt  ½ tsp ground pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/lentil-shepherds-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/4862cf93-3693-4014-808b-22dd9a0a32da/Screen+Shot+2022-11-14+at+4.41.36+PM.png</image:loc>
      <image:title>RECIPES - Lentil Shepherd’s Pie - Ingredients</image:title>
      <image:caption>Mashed Potatoes 3-4 large russet potatoes 1/4 cup vegan butter 1/2 cup unsweetened, non-dairy milk Salt &amp; pepper to taste Filling 3 tablespoons olive oil 1 yellow onion, diced 4 cloves garlic, minced 1 1/2 cup dry lentils 2 teaspoons dried rosemary 2 teaspoons dried thyme Salt &amp; pepper to taste 2 tablespoons vegan Worcestershire sauce 3 tablespoons tomato paste 3 tablespoons cornstarch 1 1/2 cups vegetable broth 3 cups frozen veggie mix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vegan-scallops-in-garlic-butter-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1669122910066-SZCXBZO4LC6GJ9FBSFBU/unsplash-image-9QEkTAzDRdk.jpg</image:loc>
      <image:title>RECIPES - King Scallops in Garlic Butter Sauce - Ingredients</image:title>
      <image:caption>6 large king oyster mushrooms, sliced 1-inch thick 1 cup vegetable broth 1 tbsp gluten-free tamari 1-1/2 tsp kelp granules 1 tbsp olive oil Garlic Butter Sauce 3 tbsp vegan butter 2 garlic cloves, minced 1 lemon, juiced Sea salt and black pepper, to taste 2 tbsp chopped fresh parsley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/salted-chocolate-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/8482b568-1f68-4151-906b-b3e8497c3356/resized-6053.jpg</image:loc>
      <image:title>RECIPES - Salted Chocolate Tart - Ingredients</image:title>
      <image:caption>Crust: 2 cups almond flour 1⁄4 cup raw cacao 1⁄4 cup melted coconut oil 3 tbsp maple syrup 1⁄2 tsp sea salt Chocolate filling ingredients : 1 1⁄2 cup coconut milk 1lb dark chocolate 1 tsp vanilla extract 1⁄4 tsp sea salt Topping: flaky sea salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/roasted-carrots-with-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1666977275942-UDSPVHK0VQBAUEDIWQ8S/unsplash-image-4CujyAHvmNk.jpg</image:loc>
      <image:title>RECIPES - Roasted Carrots with Pesto - Ingredients</image:title>
      <image:caption>10 large carrots 2 tbsp olive oil Dill Pesto 2 cups loosely packed fresh dill 3 – 5 cloves garlic 1/4 cup olive oil 1 teaspoon sea salt Pinch black pepper Juice from 1 lemon 3 tbsp pumpkin seeds + more for garnish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/lentil-and-quinoa-pilaf-stuffed-pumpkins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/a86e7dbc-4256-4b24-b321-4dd2b9b24f0a/unnamed.jpg</image:loc>
      <image:title>RECIPES - Lentil and Quinoa Pilaf Stuffed Pumpkins</image:title>
      <image:caption>Ingredients 5 mini pumpkins 1 tbsp olive oil 1 yellow onion, diced 3 large garlic cloves, minced 1 cup cooked lentils 2 cups cooked quinoa 1/3 cup fresh parsley, finely chopped 1/3 cup fresh dill, finely chopped 1/3 cup Vegan Feta Seeds from 1 pomegranate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/creamy-kale-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1664823389571-8P1BR6UDBQWYG0YISSIN/unsplash-image-B-DrrO3tSbo.jpg</image:loc>
      <image:title>RECIPES - Creamy Kale Salad - Ingredients</image:title>
      <image:caption>Salad: 1 large bundle of kale 1 tbsp olive oil 1 tbsp lemon juice 1 medium beet (optional) Toppings: 1 can seasoned, oven roasted chickpeas (see recipe: Roasted Chickpeas) 1/2 cup Dukkah (optional) Dressing: 1/3 cup tahini or soaked cashews 2 tsp finely minced garlic 1 medium lemon, juiced  1 tbsp maple syrup (or to taste)       Water to thin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/creamy-ten-minute-pasta-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/2981cedf-c412-4017-80f3-94f2049f8ce1/BFB35431-EE9D-4754-8B81-0E989BFA6A4C-40844-00000618F2ADE142.jpg</image:loc>
      <image:title>RECIPES - Creamy Ten Minute Pasta Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/a2fbd170-e4c8-4783-9384-8737f6da9648/7694FEFE-F793-409B-9B7E-B944F1C05CCE-40844-00000618D4E8EDCA.jpg</image:loc>
      <image:title>RECIPES - Creamy Ten Minute Pasta Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/protein-chocolate-mousse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/ceace0bf-f18c-4749-90ea-641bf4b98ad0/IMG_2612.jpg</image:loc>
      <image:title>RECIPES - Protein Chocolate Mousse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/salted-almond-date-bite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/c161535a-cd9a-4b0e-8bec-f19c6d5289bb/IMG_2634.jpg</image:loc>
      <image:title>RECIPES - Salted Almond Date Bite - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/summer-nicecream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1649979382543-5SQIEPEBXZKEKBWDLY2A/unsplash-image-CVGsSbNI44M.jpg</image:loc>
      <image:title>RECIPES - Summer Nicecream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/gluten-free-breakfast-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/d8cb7b66-b755-42b7-9c1f-1931dbaba3b9/Screen+Shot+2022-04-14+at+1.42.18+PM.png</image:loc>
      <image:title>RECIPES - Gluten-free Breakfast Buns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/pecan-loaf-gluten-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1648239899869-TWTXS1HCICU69Q2L05KR/unsplash-image-Cj2O_zjQDgk.jpg</image:loc>
      <image:title>RECIPES - Pecan Loaf - Ingredients: 1/2 cup chickpea flour 1/2 cup buckwheat flour 1/4 pecan meal 1 cup rice flour 2 tsp baking powder ½ tsp baking soda 1 tsp ground cinnamon ½ cup coconut sugar ½ tsp salt 1 cup plant based milk 3 tbsp vegan butter melted 2 flax eggs 2 tbsp apple cider vinegar 1 cup Pearson Pecan nuts, roughly chopped 1 tsp orange zest it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/pecan-burger-plant-based</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/da93cb33-3ea5-4998-816c-08472120d6cd/86A1E78F-F36A-481E-9A03-6FCC7A876BE0-1054-000018F76D01CE22.jpg</image:loc>
      <image:title>RECIPES - Pecan Burger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/d8054c23-6840-4028-9ff4-c7d65c54cc69/AB71675D-890B-4E81-AA2A-6FDEA4B2AE8A-1054-000018F75041649E.jpg</image:loc>
      <image:title>RECIPES - Pecan Burger</image:title>
      <image:caption>Ingredients needed: sdfsfdjs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vegan-ferrero-rocher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1647789569338-WINNCSTWZN2W0HM47LUD/Ferrero+Rocher+Vegan</image:loc>
      <image:title>RECIPES - Vegan Ferrero Rocher - Ingredients needed 3/4 cup whole hazelnuts + 12 nuts 1/4 cup hazelnut or almond butter 2 tbsp cacao powder 1 1/2 tsp vanilla extract 1 tbsp coconut oil, melted 2 tbsp maple syrup Pinch of sea salt</image:title>
      <image:caption>Chocolate Mixture: 1/3 cup mini chocolate chips dairy-free 1 tsp coconut oil 2-3 tbsp hazelnuts chopped</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vegan-7-layer-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/5afa6dde-328b-47a5-bb96-76c1bef9ec7c/vegan-7-layer-dip-90.jpeg</image:loc>
      <image:title>RECIPES - Classic 7 layer dip - Ingredients needed:</image:title>
      <image:caption>2 cups Vegan Taco Meat 2 cups vegan queso 2 cans diced chiles (4 ounces each can) 1 1/2 cups salsa 1 1/2 cups Guacamole 1 1/2 cups vegan sour cream 1/4-1/2 cup chopped cilantro 1/4-1/2 cup chopped green onions hot pepper garnish , optional</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vegan-pecan-apple-chickpea-salad-wraps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1643831624533-KNVFKD8B6JN6SB6HJCPM/resized-20859.jpg</image:loc>
      <image:title>RECIPES - Vegan Pecan Apple Chickpea Salad Wraps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/pecan-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1643831305869-DGH42WQX9GDWE3IVPSFO/resized-20876.jpg</image:loc>
      <image:title>RECIPES - Pecan Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/broccoli-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1641855875287-CQ2A8UJFKINO5LLMY4A8/unsplash-image-kiV3rhSHwyw.jpg</image:loc>
      <image:title>RECIPES - Broccoli Casserole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vegan-spinach-artichoke-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/3390fd97-a34c-436f-a5e5-f93d029885f8/vegan-spinach-artichoke-cups-8.jpeg</image:loc>
      <image:title>RECIPES - Vegan Spinach Artichoke Cups</image:title>
      <image:caption>Ingredients: 30 mini fillo shells 3 cups of frozen spinach (thaw and drain liquid) 1 14 oz can of chopped artichoke 1/4 cup of vegan mayo 1/3 cup of vegan cream cheese 2 tsp lemon juice 1/3 cup of Panko breadcrumbs 2-3 tbsp of nutritional yeast 3/4 tsp granulated onion 1/2 tsp paprika 1/2 tsp chili flakes 3/4 tsp salt Fresh cracked pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/spinach-croquettes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1642186844192-B2EKFOIY7RKL33ZJRY5H/unsplash-image-APDMfLHZiRA.jpg</image:loc>
      <image:title>RECIPES - Spinach Croquettes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/nut-free-caramel-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1641853227012-URJD5TMH376E5UAWISXF/unsplash-image-EZlAKT3x3pg.jpg</image:loc>
      <image:title>RECIPES - Nut-Free Caramel Bars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/roasted-chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1642186923595-RWCHED3AGUXUIYS7TTMS/unsplash-image-3qjblmWiW98.jpg</image:loc>
      <image:title>RECIPES - Roasted Chickpeas - Ingredients: 1 can of chickpeas 1 tbsp oil (avocado recommended) Pinch of salt Spice Blend: 3 tbsp cumin 2 tbsp garlic powder 2 tbsp paprika 3 tsp ginger 2 tsp coriander 2 tsp cardamom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/black-bean-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1641837212127-4R7BD787TPOQWKS4G6ML/unsplash-image-yngPm-Jwc4I.jpg</image:loc>
      <image:title>RECIPES - Black Bean Brownies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/lemon-tahini-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1641836238080-WBYF6N4HUHQRIKH8KH2Z/unsplash-image-62GRVF-61cc.jpg</image:loc>
      <image:title>RECIPES - Lemon Tahini Dressing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/ginger-snap-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1638751717316-NEWJCSC0BYCS570JNS8R/unsplash-image-Mnf-O5TxDyQ.jpg</image:loc>
      <image:title>RECIPES - Ginger Snap Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vegan-eggnog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1638641118238-IU9XO9L54XBZ537Y48XC/GettyImages-1081936402.jpg</image:loc>
      <image:title>RECIPES - Vegan Eggnog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/overnight-muesli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1638549354856-KOCUYXAN7N102YKP8XM6/unsplash-image-OwvydDkjynM.jpg</image:loc>
      <image:title>RECIPES - Overnight Muesli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/fast-easy-lentil-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1638458733337-6FXDVJ9AJQI26MM5F6FT/unsplash-image-5YsfTSf4RBc.jpg</image:loc>
      <image:title>RECIPES - Chuncky Lentil Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/game-changer-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1628548627944-DANVGD1X5B36S46OSAM6/unsplash-image-OfdDiqx8Cz8.jpg</image:loc>
      <image:title>RECIPES - Game Changer Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/beetroot-ginger-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/eb30eb34-25f3-4df4-8c1d-389f6a6b965c/IMG_7682.jpg</image:loc>
      <image:title>RECIPES - Beetroot Ginger Latte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/hassel-baked-butternut-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/501f0b7f-3071-4f0b-97b5-891847097132/Hasselback-Butternut-Squash-with-Sage-Butter-and-Prosciutto-Breadcrumbs-1.jpeg</image:loc>
      <image:title>RECIPES - Hassel Baked Butternut Squash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/apple-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1637447295162-RR2FY30GAC5RR6DMYCWH/unsplash-image-0lqRhBh0I40.jpg</image:loc>
      <image:title>RECIPES - Apple Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/vegan-walnut-wellington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/c7c12a13-52a8-4a80-b205-e9f586f2ea38/vegan-wellington-cross-section-800x1200.jpeg</image:loc>
      <image:title>RECIPES - Vegan Walnut Wellington - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/plant-based-stuffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1637447091651-D3YXLGRSMRGIZ8RKEEK1/unsplash-image-1rq-jAmPlz4.jpg</image:loc>
      <image:title>RECIPES - Plant Based Stuffing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/french-crepes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1675969473219-5ND1MU8Y6I4ZL4NZQKRB/unsplash-image-iURDaRPA_sU.jpg</image:loc>
      <image:title>RECIPES - French Crepes - Pesto 2 cups basil 1/2 cup walnuts or pine nuts 2 garlic cloves 1/2 cup olive oil 3 tablespoons nutritional yeast Juice from half a lemon 1 pinch sea salt and pepper</image:title>
      <image:caption>Add all ingredients to a food processor and pulse until smooth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1675969173978-LWDB1H2TJUH0IEWOM7TG/unsplash-image-8x5imbGyC9k.jpg</image:loc>
      <image:title>RECIPES - French Crepes - Lemon Curd ½ cup white sugar 1 tablespoon cornstarch ½ cup non-dairy milk  Juice from 2 lemons Zest from 1 lemon</image:title>
      <image:caption>In a small pot, whisk together the sugar and cornstarch. Now mix in the non-dairy milk, lemon juice, and lemon zest.  Put over medium heat, whisking frequently, until the curd thickens, about 5 minutes. You may need to whisk vigorously as it thickens to ensure a smooth curd. Remove from the heat and serve immediately or let cool to desired temperature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1675968770844-F204HRJAT23XTO4C7IT6/unsplash-image-sHcVnx1jmeU.jpg</image:loc>
      <image:title>RECIPES - French Crepes - Nutella 3 cups raw or roasted unsalted hazelnuts 1 tsp pure vanilla extract 1/2 tsp sea salt 2/3 cup dairy-free dark chocolate</image:title>
      <image:caption>Preheat oven to 350 degrees F and add hazelnuts to a baking sheet in a single layer. Roast for a total of 12-15 minutes until fragrant Remove from oven and let cool.  Transfer to a large kitchen towel and use your hands to roll the nuts around and remove most of the skins Add hazelnuts to a food processor or high-speed blender. Blend on low until a butter is formed – about 8-10 minutes total In the meantime, heat the chocolate over a double boiler or in the microwave until liquid Once the hazelnut butter is creamy and smooth, add the vanilla and salt and blend well. Then add melted chocolate a little at a time and blend again until well incorporated.  If you want sweeter Nutella add 1-2 Tbsp of maple syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1629307410719-FDM25T12TNQZR0JU48Q9/unsplash-image-jsgJtBOR6jY.jpg</image:loc>
      <image:title>RECIPES - French Crepes - Ingredients:</image:title>
      <image:caption>1 cup buckwheat flour 1/2 cup oat flour 1/3 cup cornstarch 2 and 2/3 cups almond milk 2 tbsp maple syrup 1 tbsp coconut sugar 1 tbsp oil 1/2 tsp vanilla extract</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1675969819496-QT4O4GP7IB61GXQQHDKK/unsplash-image-Ax_jEc1Gs1k.jpg</image:loc>
      <image:title>RECIPES - French Crepes - Savory Veggie Filling 1/2 tablespoon oil 1 onion, diced 1 package mushrooms, sliced 1 can chickpeas, drained  1 teaspoon onion powder 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1 tbsp tamari Salt, pepper, and red pepper flakes to taste 2 garlic cloves, minced A few handfuls fresh spinach</image:title>
      <image:caption>Heat oil over medium heat in a skillet and add the diced onion and mushrooms. Sauté for 3-4 minutes. Add chickpeas, all spices, and tamari  Fry for a few more minutes, then add minced garlic and spinach. Cook for 2 more minutes, then turn off the heat. Carefully add everything into a food processor and pulse until the filling comes together</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/watermelon-steaks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1627431430416-I4HX32PKN7SFWZWE9FUT/IMG-5888.jpg</image:loc>
      <image:title>RECIPES - Watermelon Steaks - Ingredients:</image:title>
      <image:caption>1-2 Small watermelons 1 tsp sea salt Marinade 4 tbsp soy sauce 2 tsp balsamic vinegar 2 cloves garlic 1 tsp tomato paste 2 spring onions 1 tsp liquid smoke Pinch Sea Salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/moist-rhubarb-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1627416792272-W36BZYQM1O8A99NW98VB/unsplash-image-QDpdc_oh1hc.jpg</image:loc>
      <image:title>RECIPES - Moist Rhubarb Cake - Make it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/skinny-peach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-12</lastmod>
  </url>
  <url>
    <loc>https://louiserakers.com/recipes/pearson-peach-mint-marmalade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1626107859538-Q52TPNVLA5H519U42N83/IMG_2159.jpeg</image:loc>
      <image:title>RECIPES - Pearson Peach Mint Marmalade</image:title>
    </image:image>
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  <url>
    <loc>https://louiserakers.com/recipes/creamy-peach-popsicles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1626086392787-HV7PPKCCT5KV188OU4NJ/06BB8142-5636-44D4-ABC2-B9CDA569EDEE-61104-00000992E772AB38.jpg</image:loc>
      <image:title>RECIPES - Peachy Cream Popsicles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://louiserakers.com/recipes/watermelon-kombucha-cocktails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1627391576482-X0HZRQR5I4D3THC5ZBPL/unsplash-image-XoN3v3Ge7EE.jpg</image:loc>
      <image:title>RECIPES - Watermelon Kombucha Cocktails - Makes two cocktails</image:title>
      <image:caption>Ingredients: 4 oz tequila 12 oz kombucha – any kombucha will work 1 cup ice 1 tbsp lime juice 1 small jalapeno Salt for rim watermelon chunks slices of lime</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
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    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
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    <lastmod>2021-06-23</lastmod>
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    <lastmod>2024-02-15</lastmod>
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    <loc>https://louiserakers.com/recipes/beetroot-rose-brownies</loc>
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    <lastmod>2021-06-23</lastmod>
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    <priority>0.5</priority>
    <lastmod>2021-06-23</lastmod>
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    <loc>https://louiserakers.com/recipes/pizza-dough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-23</lastmod>
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    <loc>https://louiserakers.com/recipes/fattoush-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1624382341986-562W5RC25XJ661C3H07O/sprouted-lentil-salad-3.jpg</image:loc>
      <image:title>RECIPES - Fattoush Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6077449d28b32574d74e6a79/1619194261979-5OBHFHW9F1OTLMZTI7TF/unsplash-image-Nz5RikEiaG8.jpg</image:loc>
      <image:title>RECIPES - Homemade Walnut Milk</image:title>
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