Steps To Heal Body Image
While Spring and Fall are my favorite seasons, I also enjoy Summer. The warmth, the sunshine, the family activities, and the memories created through all of this.
That said, with all of the wonderful aspects of Summer, there was a time that it evoked anxiety for me.
This is because of the search for clothes…
“I feel there is so much power and growth found in authenticity.”
My body has gone through so many changes; from the years of an eating disorder, to newfound health, pregnancy, and post pregnancy. I am truly at a place where I feel thankful for my healthy body and energy, but I definitely still recall having an element of anxiety when shopping for clothes. It is something I spent a lot of time working on, and still do, in an attempt to continue to grow and improve. I choose to share this with you, because I feel there is so much power and growth found in authenticity
I have discovered a few ways that helped me address and move forward in a healthy way with this process. I hope that you find these to be helpful tips to add to your toolbox.
1) Wear Comfortable Clothes:
I have learned that it is truly best for me to wear what I feel most comfortable in, and not in tight or restrictive clothing. Years of my life I spent completely focused on the size of clothes. I have learned that I need and actually want to wear clothes that fit me well. Otherwise, it brings focus to my body, feelings of uncomfortability, and just feels restrictive. I need the freedom to move about, play outside with our little one, and just, finally want to feel GOOD in what I’m wearing.
2) Start A Creative Project:
In recovery, I found that working on a creative project, an outlet, was really helpful to me. It allowed me to explore my talents, and also served as a focus outside of physical body image. I found that I really enjoy photography.
3) Talk to Friends/Family:
I have found that when I bring up this topic, others relate, and we can have a productive discussion about it. The authenticity allows for opportunities to health, and develop positive affirmations and habits to help with the process.
4) It’s Just Clothes:
I realize this is easier said than done to think this way, as I spent so many years in a struggle with my body. However, I have found that creating gratitude lists really takes me out of this negative thought process, focus on physicality, and the notion of finding “the perfect” clothing.
5) Connect With Nature:
I can’t say enough about all that I have learned about the importance of being outside in connection with nature. As a family, it is our favorite activity, and there is truly so much peace found there. It reminds me of our connection to something bigger.
“A plant based diet has helped me to improve my relationship with food, and has truly healed me in all ways.”
Of course, I want to conclude by saying that a plant based diet has helped me to improve my relationship with food, and has truly healed me in all ways. I am always happy to offer additional advice, tips, and encouragement to help you along your journey.
I am still working on this, but have come a very long way…
Sincerely,
April Duckworth
The Plant Parent