Louise Rakers

Providing recipes, retreats and dinners for the holistic foodie.

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Cheezy Potato Wraps

Cheesy Potato Wraps are a delicious and satisfying snack or meal, featuring a warm, soft filling of mashed potatoes mixed with melted cheese, herbs, and spices, all wrapped in a soft tortilla or flatbread. This savory wrap is simple to prepare and customizable with ingredients like onions, bell peppers, corn, or a hint of chili for extra flavor. Once assembled, the wrap is lightly toasted or grilled, creating a crispy exterior that contrasts with the creamy, cheesy filling inside.

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French Toast

French Toast is a classic breakfast treat made by dipping slices of bread in a mixture of beaten eggs, milk, and often a touch of vanilla and cinnamon, then frying until golden brown. The result is a perfectly crispy exterior with a soft, custard-like interior. French Toast can be served with a variety of toppings, from classic powdered sugar and maple syrup to fresh fruits, whipped cream, or a drizzle of honey. This versatile dish is easy to make and can be customized with different types of bread.

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Gluten-Free Naan

Gluten-Free Naan is a soft, fluffy flatbread perfect for those following a gluten-free diet. Made with gluten-free flour, yogurt, and a pinch of baking powder, it has a tender texture and mild flavor that pairs well with a variety of dishes, from curries to dips. This naan can be cooked in a skillet to achieve its signature golden brown, slightly charred spots, just like traditional naan. It's easy to add garlic, herbs, or even a sprinkle of sesame seeds for extra flavor.

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Providing recipes, retreats and dinners for the holistic foodie.

For the holistic foodie, food is not just sustenance but a pathway to wellness and joy. Offering recipes, retreats, and curated dinners specifically for this audience brings together nourishment, community, and mindful eating practices. These recipes emphasize whole, natural ingredients, often plant-based, with attention to seasonal and locally sourced foods.